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She found that the interventions that used many tools of yoga viz. SKY rules over other similar yoga toolsĭr Janis Carter from Australia compared the effects of different modalities like Iyengar and Desikachar yoga, Qi Gong, Sudarshan Kriya Yoga and a multicomponent yoga intervention (MCYI) in treating Australian Vietnam war veterans with long standing Post traumatic Stress disorder. A significant improvement in quality of life, spiritual well being, positive states of mind and perceived stress was observed after the AOL course and was maintained 5 weeks later.ġ0.
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The subjects were evaluated 2 weeks before the Art of Living Course, 8 days after the Course and after 5 weeks of regular practice. After the practice of SKY for 2 months, she found a significant reduction in anxiety, sharp increase in antioxidant capacity, reduction in triglycerides and a marginal reduction in oxidative stress.Īrielle Warner in USA studied the psycho spiritual benefits of SKY were studied in women diagnosed with breast cancer. She found that majority of micronutrients showed a positive correlation with sattvic foods. She concluded that practice of SKY and a vegetarian diet reduces the microbial content of the mouth.ĭr Chiplonkar from Pune studied the lifestyle, behavioral and health aspects of 105 adults before and after undergoing the part I Art of Living Course. She found that the number of microorganisms in lacto vegetarians were 2-3 times less than that in ‘non strict’ vegetarians. SKY and vegetarian meals for good healthĮ G Lyulyakina from Russia studied the oral micro flora of SKY practitioners. At the end of a month, the 30 engineers who took the AOL course showed a sharp reduction in anxiety and improvement in stress coping skills as compared with the 30 controls.ħ.
#SUDARSHAN KRIYA EFFECTS ON BRAIN SOFTWARE#
This explains why regular practice of SKY is very important.ĭr Vedamurthachar from Bangalore studied the effect of the AOL Course on occupational stress and anxiety among 60 software engineers. It appears that over a period of time, the practitioner’s health becomes more robust, flexible and able to deal with the challenges of stress. He found that SKY practices produced significant changes in ALL physiological measures.
#SUDARSHAN KRIYA EFFECTS ON BRAIN SKIN#
The tests run were EEG (recorded at 19 cortical sites), EKG, heart rate variability, galvanic skin response, hand skin temperature, pulse plethysmography and blood pressure. Healthy heart, skin and blood pressureĭr Stephen Larsen from the USA studied neurophysiological responses before, during and after SKY. She found an increase in vital antioxidant enzymes that are responsible for a longer life span and better protection against cancer.ĥ. There was a sharp decrease in anxiety, depression and stress and a marked increase in optimistic thinking in the SKY group.ĭr Neeta Singh from New Delhi studied the effects of SKY on the genes that affect stress related pathways of the human body.
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6 weeks later, a significant increase in the experience of wellness in the SKY group was noted as compared to the ‘armchair’ group. The other 53 relaxed in an armchair for 15 minutes daily for the same period. 56 of them went through the SKY course and performed SKY yoga daily for 6 weeks. Interestingly, brain wave rhythms during and after SKY are similar to those of babies.ĭr Fahri Saatcioglu from Oslo did a 6-week study on the effect of SKY on the relaxation response and feeling of wellness on 109 subjects. This makes SKY unique and likely to have a much wider range of effects. `Stephen Porges suggested that the different rhythms of breath in SKY stimulates different fibers of the vagus nerve. Impaired vagal activity is found in people with depression, anxiety, panic disorders, irritable bowel syndrome, violent adults, post traumatic stress disorder, early Alzheimer’s and obesity. The vagus nerve is crucial in social bonding, empathy and love it is the centre of our gut instincts and is crucial to our ability to perceive, observe and make complex decisions. Below is a simplified synopsis:ĭr Richard Brown from the USA has postulated that SKY contributes to a state of alert calmness through its effect on the vagus nerve. A world conference on science, consciousness and spirituality held in New Delhi noted the key findings of research conducted on the Sudarshan Kriya Yoga (SKY).